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Asparagus, spring onion and feta quiche
Asparagus, spring onion and feta quiche

Before you jump to Asparagus, spring onion and feta quiche recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy when you reach the drive through.

Visit a drive through at a place which has made it a practice to provide healthier options to people. For instance, Arby’s does not offer hamburgers. You can eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.

Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to asparagus, spring onion and feta quiche recipe. To make asparagus, spring onion and feta quiche you need 21 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Asparagus, spring onion and feta quiche:
  1. Use 1 cup all purpose flour
  2. Provide 1/4 cup sharp cheddar cheese, packed grated
  3. You need 2 tbsp parmesan cheese, grated
  4. Use 1/2 tsp red chilli flakes
  5. You need 1/4 tsp dried rosemary
  6. Use 1/2 tsp minced garlic
  7. Provide 100 gm unsalted butter(cold),grated
  8. You need 5 tbsp buttermilk,cold
  9. Use Ingredients for the filling
  10. Take 2 tbsp unsalted butter
  11. Get 2 & 1/2 cup spring onion(bulbs)
  12. Take 11 bunch (400-450 gm approximately) asparagus, cut into 1" pieces
  13. Provide 1 tsp Salt,divided
  14. Take 1 tsp black pepper powder, divided
  15. Prepare 1 cup heavy cream
  16. Prepare 3 tbsp spring onion leaves, chopped
  17. Use 2 tbsp parsley, chopped
  18. Take 1/4 tsp nutmeg powder
  19. Use 1/2 tsp minced garlic
  20. Provide 1 cup feta,crumbled
  21. Prepare 8 eggs
Instructions to make Asparagus, spring onion and feta quiche:
  1. For the pastry: In a bowl add all the ingredients for pastry except butter and buttermilk. Mix well.
  2. Add the grated butter and using fingertips mix into the flour until a sand like consistency is reached.
  3. Add cold buttermilk gently bring it together slightly. Tip into a clean, lightly floured surface.
  4. Gently bring the dough together until it all comes together.
  5. Flatten the dough into a disc.Wrap in plastic wrap and refrigerate for 30 minutes.
  6. Preheat oven to 190 degree
  7. Gently roll out the dough and place in a greased 10" pie/quiche pan.Use a fork to prick holes over the bottom of the pastry. Blind bake the pastry For 12 minutes. Remove to a cooling rack.
  8. Fill with the quiche filling
  9. For the filling : In a skillet melt butter. Add garlic and spring onion bulbs. Saute on medium heat till onions soften and start changing colour..
  10. Add asparagus along with 1/2 tsp salt and 1/2 tsp pepper powder. Saute on low heat for 8- 10 minutes. Remove from heat and keep aside.
  11. Place half the onion mixture in the pastry shell and spread evenly ;sprinkle half the crumbled feta on top. Spoon half the cream mixture over the feta. Repeat layer once more.
  12. Bake in preheated oven @ 180 degree centigrade for 55 minutes to1 hour until set and a skewer inserted in the centre comes out clean.
  13. Remove to a cooling rack and let col for 20 - 30 minutes before serving.
  14. In a medium size mixing bowl add cream, spring onion leaves, parsley, nutmeg powder,1/2 tsp salt,1/2 tsp pepper powder and eggs. Whisk together using a balloon whisk until all the ingredients are well combined

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