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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Choose a drive through depending on whether or not it has better options available. Arby’s as an example, is void of burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unfit items.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Egusi Soup:
- Get 3 cups egusi
- Provide 2 bunch ugu leaf
- Get 1/2 cksp dry pepper
- Take 1 head stock fish
- Provide 1 dry fish
- Get 1 kg Meat
- Get pomo
- Prepare 3 cksp Palmoil
- Provide 1 cksp Crayfish
- Take 3 cubes knorr
- Prepare to taste Salt
Instructions to make Egusi Soup:
- Wash the meat and stockfish with salt. boil the meat and stockfish with salt, knorr, pepper and blend egusi in a blender till is paste
- Heat up pot and pour in palmoil, bleach for 2mins then pour in the blended egusi and stir very well and leave it to fry. Fry for 5mins but please don't leave it burn; do stir at intervals
- Pour in the boiled meat, pomo and stockfish, stir and cover the pot and boil after 10mins, add crayfish, dryfish, pepper, knorr and salt.
- Wash and dice uGu leaf; add uGu leaf into the soup. stir and allow it cook for a minute and remove from heat
- Serve with any swallow of your choice
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