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Before you jump to Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Aim for the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have widened their menus. Now quite a few of them provide salads. You may also select Chili. Baked potatoes may also be purchased. Fruit is generally available. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and escape time and effort.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times what you require most is just to have somebody else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vickys moroccan-style chicken & tzatziki, gf df ef sf nf recipe. You can have vickys moroccan-style chicken & tzatziki, gf df ef sf nf using 23 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF:
- Use 4 skinless chicken breasts
- Take 1 juice of half a lemon
- You need Moroccan-Style Rub
- Take 1 1/2 tsp ground cumin
- You need 1 tsp ground allspice
- Provide 1 tsp smoked paprika
- Provide 1 tsp garlic powder
- Provide 1 tsp onion powder
- Take 1/2 tsp salt
- Get 1/2 tsp fresh black pepper
- Take 2 tbsp olive oil
- Get Tzatziki
- Get 100 grams unsalted cashew nuts*
- Get 1 1/2 tbsp lemon juice
- Provide 1 tbsp olive oil
- Get 2 clove garlic
- Prepare 1/2 cucumber
- Get 1 handful fresh chopped garden mint leaves
- Get 1 handful fresh chopped dill
- You need 1 salt & pepper to taste
- Provide 1 extra salt for cucumber
- Take Rainbow Cous Cous
- Use 1 see my recipe link below
Instructions to make Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF:
- Mix the rub ingredients to form a paste
- Pat the chicken dry and rub the spice paste over the whole surface. Cover and refrigerate for at least 2 hours
- Meanwhile, soak the cashews in warm water for an hour then drain and rinse
- Put the cashews into a blender with the oil, lemon juice and garlic and puree smooth. If the blender is having trouble, add a little rice or almond milk to get it going. Don't add too much, the puree needs to be thick
- Grate the cucumber into a bowl and salt it generously. Don't worry, you won't be eating all that salt! Toss it in the salt and set aside for 5 minutes
- Squeeze the cucumbers to get rid of the salty water. You can do it with your hand or pat them in a clean tea towel
- Add them to the cashew mixture with the chopped mint, dill, salt and pepper. Mix together and check the seasoning is to your liking. Add extra of anything you want more of. Cover & chill until needed
- Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil. Let the chicken sit out while the oven gets to temperature
- Bake the chicken for 20 - 25 minutes or until the juices run clear. While it rests, squeeze over the juice of half a lemon over each piece of chicken
- Meanwhile make the cous cous by following my recipe directions. You can cut the cous cous down to 150g if you like as that recipe serves 5 but it really is delicious so you may like some leftovers! - - https://cookpad.com/us/recipes/333191-vickys-rainbow-cous-cous-gf-df-ef-sf-nf
- Slice the chicken and serve on a bed of cous cous with some tzatziki on the side
- This is a great meal for having friends over as it's great to serve the cous cous in big dish so everyone can help themselves. It's also delicious hot or cold so any leftovers can be had as a salad or made into a fabulous sandwich
- See also my carrot & date side dish! Vickys Moroccan-Style Carrot & Date Salad, GF DF EF SF NF https://cookpad.com/uk/recipes/352550-vickys-moroccan-style-carrot-date-salad-gf-df-ef-sf-nf
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