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Before you jump to Tuna Patties with Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But at times the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. Now plenty of them offer you salads. Chili is definitely a different option. Baked potatoes can even be ordered. You can choose fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. When you do this you may keep your fat content and also calorie counts low.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tuna patties with roasted potatoes recipe. You can have tuna patties with roasted potatoes using 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Tuna Patties with Roasted Potatoes:
- Take 5 large eggs
- You need 9 tbsp olive oil
- Use 8 cans chunk light tuna
- Provide 6 tbsp liquid egg whites
- Get 1/2 seasoned Panko Bread crumbs
- Provide 6 lbs russet potatoes
- Get 2 tsp salt
- Take 2 tsp pepper
Instructions to make Tuna Patties with Roasted Potatoes:
- Preheat oven to 400 degrees.
- Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil.
- Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes.
- Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon.
- Transfer potatoes to baking sheet and let bake for 45 minutes.
- Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil.
- Add remaining olive oil to skillet and cook over a medium heat.
- Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy.
- Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown.
- If tuna patties aren't browning nicely, add a little more olive oil.
- Take the potatoes out of the oven. They should easily release from the baking pan.
- Plate and serve!
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