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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthy and balanced when you reach the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have amplified their choices. There are lots of salads out there today. You could get chili. Baked potatoes may also be purchased. You could get fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. To make baked bbq chicken you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Baked BBQ Chicken:
- Provide 3 tbsp Olive Oul
- Take 3 lb bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
- Provide 1 Kosher salt and fresh ground black pepper to taste
- Provide 12 oz BBQ Sauce (I use Sweet Baby Rays)
Steps to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
- I got this recipe from About.com, posted by Stephanie Gallagher.
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