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Before you jump to Aubergine Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you hit the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. One serving of soda is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, however, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or standard water.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just the thing you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to aubergine casserole recipe. You can cook aubergine casserole using 7 ingredients and 17 steps. Here is how you do that.
The ingredients needed to cook Aubergine Casserole:
- Prepare 6 cups crushed butter crackers
- You need 3 large aubergine eggplants
- Prepare 3 large carrot
- Get 3 pounds chicken leg quarters
- Provide 1 teaspoon seasoned salt
- Prepare 1 teaspoon Hungarian paprika
- Provide 1 tablespoon salt for aubergine
Instructions to make Aubergine Casserole:
- Preheat oven 400 degrees Fahrenheit
- Peel and dice the aubergine and add salt. Let sit 20 minutes this will pull the bitterness out of the aubergine. Drain and lightly rinse the aubergine.
- Peel and slice the carrots
- Boil the chicken salt, garlic, carrots and paprika.
- Add the aubergine to a pan with pepper and onions
- When the chicken is done remove the skin. Shred the chicken and dispose of the bones.
- Set the skin aside
- Mix the chicken, carrots, and aubergine mixture.
- To an oven safe deep dish add 1/3 of the crackercrumbs.
- Add 1 cup of cheese
- Add 1/2 aubergine mixture then 1/3 of crackercrumbs
- Add rest of aubergine mixture
- Top with remaining cheese and crackercrumbs.
- Chop the chicken skins and add seasoned salt.
- Top the casserole with the chicken skins. Add a cup of the broth you made from boiling the chicken.
- Bake in oven for 30-35 minutes.
- Serve I hope you enjoy!
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