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Before you jump to King Ranch Chicken Casserole recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Milk, juice and also water are the best selections for beverages. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is frequently no less than 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to king ranch chicken casserole recipe. To cook king ranch chicken casserole you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook King Ranch Chicken Casserole:
- Take 6 medium button mushrooms sliced
- Take 3 stalks of celery sliced
- Prepare 1 can condensed cream of mushroom soup (10 3/4 oz)
- Take 1/2 cup grated cheddar or fiesta mix cheese
- Provide 1 tsp red pepper flakes (optional)
- You need 1 can Rotel brand tomatoes (10 oz, other tomatoes with chilies may be substituted)
- You need 6 to 8 corn tortillas
- Use salt & pepper
- Provide 2 tbsp butter
- Provide 2 clove garlic mined (small or to taste)
- Use 1 chicken thigh & leg quarter
- Use water
Instructions to make King Ranch Chicken Casserole:
- Prep is 20 minutes, but you'll need 40 minutes to an hour for baking.
- Place the chicken into a sauce pan with enough water to cover it. Salt & pepper the water well. I like to add some garlic or onion too. Bring to a boil & cook for 15 minutes, or until the chicken is cooked through.
- Set aside & let the chicken cool. Retain liquid in a bowl. When the chicken has cooled shred the meat off of the bone. Discard bones & skin.
- In a frying pan sauté the celery, mushrooms, & garlic in the butter until tender & fragrant. This can be done while the chicken cooks.
- Transfer the sautéed vegetables to a mixing bowl. Add the condensed soup undiluted, chicken, Rotel tomatoes, & red pepper flakes (optional). Fold the ingredients together.
- Prepare an 8x8 pan or similar baking dish. Preheat oven to 350°F Fahrenheit.
- Dip each corn tortilla into the broth reserved from the chicken. Then make a single layer in the pan. (As you would for lasagna) Then place 1/2 of the chicken mixture onto the tortillas, spread evenly. Repeat steps for another layer of tortillas & mixture.
- Cover with foil and bake for 20 to 30 minutes. Then remove foil, sprinkle with cheese & continue to bake for 20 to 30 more minutes or untli center is hot. Allow to rest for 5 minutes before serving.
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