Hello everybody, welcome to my recipe page, looking for the perfect Stuffed Bell peppers with mashed potatoes recipe? look no further! We provide you only the best Stuffed Bell peppers with mashed potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Stuffed Bell peppers with mashed potatoes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stuffed bell peppers with mashed potatoes recipe. To make stuffed bell peppers with mashed potatoes you only need 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Stuffed Bell peppers with mashed potatoes:
- Use Bell pepper Mixture
- Take 4 Bell peppers
- Get 1 Onion Chopped
- Provide 3 clove Garlic, Chopped
- Take 1 Can of Black beans, drained
- Use 1 cup Chopped tomatoes
- Prepare 5 tbsp Tomato paste
- Use 1/2 cup Vegetable stock
- Take 1/2 Can of White beans
- You need 1 cup Cooked brown Rice
- Provide 1 tbsp Cayenne pepper
- Use 1 tbsp Cumin powder
- Provide 1/2 tbsp dried oregano
- Prepare 2 tbsp Vegetable or olive oil
- Get 1 Salt and pepper to taste
- Use 1 cup Shredded cheddar
- Get Mashed potatoes
- Take 12 Medium sized Potatoes
- Get 1/2 liter Whole milk
- Provide 1 Tinge of freshly grated nutmeg
- You need 1/4 cup Butter
- Get 1 Floret Broccoli, if needed
- Provide 1 Salt and pepper to taste
Instructions to make Stuffed Bell peppers with mashed potatoes:
- For the mashed potatoes, Mash the drained and boiled potatoes until it is soft and fluffy. In a preheated sauce pan, add the butter and milk and cook until the butter melts. Add the melted butter-milk mixture gently to the mashed potatoes. When the required consistency is reached, add salt pepper and nutmeg to taste.
- Optional: Add the boiled broccoli to the potatoes before mashing them.
- Preheat the oven to 350°F, cut your bell peppers length wise and remove the seeds and ribs. Place them in a casserole dish and bake in the oven for about 15-20 minutes until the peppers are soft.
- For the stuffing, heat the oil in the skillet and add garlic and onions. Saute them till the onions are translucent and soft.
- Add the tomato paste, chopped tomatoes, dried oregano, cumin powder, salt and pepper to taste. Give them a good mix until the mixture is well coated with the spices.
- Add the black and white beans and give them a good stir along with the mixture. Cover the skillet and allow the mixture to cook in a medium low heat for about 20 minutes.
- By this time, the bell peppers would be ready and pop them out of the oven. Discard the liquid that could be seen inside the cavity of the bell peppers and allow it to cool.
- When the stuffing mixture has thickened, add the cooked brown rice and give it a cook mix. Allow it to cool, before adding to the bell peppers.
- Add the stuffing to the bell peppers, and top it with cheese. Pop them back in the oven and cook for 20-25 minutes.
If you find this Stuffed Bell peppers with mashed potatoes recipe valuable please share it to your friends or family, thank you and good luck.
