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Before you jump to Simple healthy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good information. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Select water, juice or perhaps milk as a beverage. When you drink a huge soft drink you are adding a lot of empty calories to your day. Usually just one serving of soft drinks is only eight ounces big. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces huge. Usually, however, they are 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to simple healthy broccoli soup recipe. To make simple healthy broccoli soup you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Simple healthy Broccoli Soup:
- Provide 2 bunches broccoli (2.5lb-ish)
- Prepare 1 medium onion
- Get 2 cloves garlic
- Provide 5 cups chicken stock
- Provide 1 cup skim milk
- Provide 1/4 tsp cayenne pepper
- You need Sliced bread toasted
- Take Cheese for melting on bread
Instructions to make Simple healthy Broccoli Soup:
- Cut broccoli stems into half inch pieces. Chop onion and garlic. Add all to pot with olive oil on med-low heat for fifteen minutes
- Add chicken stock and boil. Add broccoli florets. Bring to a simmer with top off till soft
- Bring to low heat. Use a hand held mixer to blend soup
- Add one cup of milk and stir in cayenne pepper.
- Add toasted bread with melted cheese. Enjoy!
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