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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the actual health and wellbeing of your system. You may or may not be aware that apples can in fact reduce risks of various cancers, and that is due to all the things in apples. And on the list of cancers that apples can help ward off is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and bought a whole bag of apples.
And now you understand why men and women tell you that you should eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the store. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to fish pie recipe. You can cook fish pie using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Fish pie:
- Use Use as much fish as you like, here roughly 400-500g in total for two people:
- You need 1 salmon fillet
- Get 1 small smoked haddock fillet
- Take 1/2 fresh haddock or cod fillet
- Get 1 dozen raw prawns, thawed if using frozen
- Get 4-5 medium waxy potatoes
- Take 1 tbsp. butter
- Provide 2 heaped tsp of flour
- Provide 500 ml milk
- Get 500 ml fish stock
- Take 1 tbsp. double cream
- Get ground white pepper
- Provide 1 grating of nutmeg
- You need 100 g grated Gruyère cheese
- You need 2 tbsp. grated Parmesan
- Prepare 2 tbsp. finely chopped parsley
- Provide 1 handful frozen peas, thawed
- Get salt and pepper
Steps to make Fish pie:
- Soak the smoked haddock in the milk for at least half an hour. Rinse and pat dry, reserve the milk for the sauce. Skin all the fish and cut into 2.5cm cubes.
- Boil the potatoes until tender, drain, cool and slice quite thinly.
- Melt the butter in a skillet, add the flour and stir energetically to make the roux. Cook it, stirring, for a few seconds, then start adding milk and stock, stirring continuously. Season with white pepper and the nutmeg. You might not use all the milk or the stock – check if it’s too your taste, not too milky or too fishy. Let it bubble and cook down for a few minutes, stirring every now and again. Add the cream, mix in most of the Gruyere and half the parmesan. Stir it vigorously and cook a bit longer until perfectly smooth and thickened. Leave to cool slightly, then stir in the parsley.
- Layer the fish chunks and the prawns in a gratin or pie dish, scatter the peas among the fish. Season the fish lightly with salt and pepper. Spread the sauce all over the fish, reserving a couple of spoonfuls.
- Layer the potato slices on top of the sauce, season with salt and pepper and dab the rest of the sauce over the potatoes. Sprinkle over the remaining Gruyere cheese and most of the parmesan.
- Preheat the oven to 200C/400F/gas 6. Bake the pie for 30-35 minutes until bubbling and golden, scatter the rest of the parmesan over the top just before the end of the cooking time. Serve with green salad.
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