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potato and onion bake
potato and onion bake

Before you jump to potato and onion bake recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.

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We hope you got benefit from reading it, now let’s go back to potato and onion bake recipe. To cook potato and onion bake you only need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare potato and onion bake:
  1. Prepare 6 medium new potatoes.. (each about the size of a duck egg)
  2. Get 1 red onion
  3. Get 1 white onion
  4. Use 1 red sweet pepper
  5. Get 1 pinch salt
  6. Prepare 1/2 tsp coarse black pepper
  7. Take 1 hot chile pepper. de-seeded.
  8. You need 1/2 pints whole milk
  9. Take 1 packages cheese sauce mix
  10. Prepare 2 oz good cheese… grated (your prefered cheese)
Instructions to make potato and onion bake:
  1. slice potatoes onions and sweet pepper
  2. heat milk for sauce
  3. pre heat oven to 160°c
  4. fry in a large pan… a wok is good here… for about 3 mins just to start everything cooking.
  5. whilst frying veg make up cheese sauce with boiling milk.
  6. add hot chile (chopped finely and de seeded) to cheese sauce with black pepper
  7. place partly cooked veg in an oven proof dish and cover with the sauce mix
  8. sprinkle over with the grated cheese
  9. bake in centre of oven for 20 to 25 mins
  10. serve with steamed brocolli and/or asparagus… as a side with a main meal… or just as a quick winter warmer

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