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Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their choices. Now plenty of them offer salads. You may also select Chili. Baked potatoes may also be purchased. You could get fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. You’ll keep calorie and fatty food count lower and stay away from commitment.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to veggie loaded tater tot casserole recipe. To cook veggie loaded tater tot casserole you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Veggie Loaded Tater Tot Casserole:
- Take 1 1/2 lb lean ground beef
- You need 1 zucchini, diced
- Prepare 1 Bell pepper, diced
- Get 1 carrot, shredded (excess water removed)
- You need 1 onion, chopped
- You need 2 garlic cloves, minced
- Take 1 packages frozen tater tots
- Get 3/4 cup shredded cheese
- Get 1/4 cup beef stock
- Prepare 2 1/2 tbsp tomato paste
- Prepare 1 tbsp worcestershire sauce
- Prepare 1 1/2 tsp paprika
- Get salt and pepper
Steps to make Veggie Loaded Tater Tot Casserole:
- Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
- Add tomato paste, stir then add worcestershire sauce and stir.
- Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
- Add your beef stock and bring everything to a simmer.
- Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
- Layer with the rest of the meat, top with cheese, then lay tater tots on top.
- Bake in oven at 400°F for 35min until bubbly and golden brown.
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