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Before you jump to Beer Mustard Chorizo Kale bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Select water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. Usually an individual serving of soda is only eight ounces big. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beer mustard chorizo kale bake recipe. To make beer mustard chorizo kale bake you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Beer Mustard Chorizo Kale bake:
- You need 6 Chorizo sausages
- Take 6 tbsp Austrian Beer Mustard
- Get 2 head Garlic diced
- Provide 8 oz kale
- Prepare 1 can Green beans
- You need 1 can White kidney beans
- You need 2 tsp cooking wine
- Prepare 2 tbsp olive oil
- Use 4 stick Green onions, diced
- Get 1 1/2 cup Beef Stock
- Prepare 1 packages mashed potatoes
- Use 1 1/2 cup mozzarella cheese
- Prepare 1 can White potatoes
- Prepare 1 can peas
Steps to make Beer Mustard Chorizo Kale bake:
- Preheat oven to 400°F. Remove casing from sausages and cook over medium heat.
- After cooked, reduce heat to low and stir in Beer Mustard. Mix well to coat.
- In separate pan, heat oil over medium heat. Add garlic and green onions and cook until garlic is soft.
- Add kale and beef stock to onion & garlic. Turn heat to medium-high heat for 1 minute.
- Reduce heat to low and add cooking wine and cover. Simmer for 5 minutes.
- Combine sausage and kale mixtures into large mixing bowl with the mashed potatoes, peas, green beans, and kidney beans.
- Pour contents into large glass casserole dish. Top with mozzarella cheese. Place potatoes on top and brush with beer mustard.
- Cook in oven for 10-15 minutes.
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