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Before you jump to Brad's sheppards pie recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to brad's sheppards pie recipe. To make brad's sheppards pie you only need 35 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Brad's sheppards pie:
- Get 1 double crust rolled pie dough
- Get 3 cups prepared brown gravy
- Get For the meat
- You need 1 lb ground lamb
- Provide 1 1/2 lb round roast. Thin sliced in bite sized pieces
- Provide White pepper, dry mustard, and seasoned salt
- Take 2 tsp minced garlic, divided
- Prepare 1 cup dry red wine
- Provide 2 tbs worcestershire sauce
- Use 2 tbs seasoned rice vinegar
- Take For the veggies
- Provide 1/2 sweet onion, fine chopped
- Provide 1/2 bag baby carrots, cut in 1/2 inch slices
- Use 1 1/2 cups cut green beans
- Prepare 1 bundle white asparagus, cut off tough ends. Cut in 1" pieces
- Get 1 can garbanzo beans
- Use 1 small can green peas
- Use 1 sprig fresh rosemary. Minced
- Prepare 1 quarter lemon, juiced
- Provide 1 tbs minced garlic
- Provide 1 tsp white pepper and steak seasoning
- Take 1/4 cup white wine
- Prepare 2 tbs balsamic vinegar
- Take For the topping
- Take 3 LG youkon gold potatoes, peeled
- Provide 2 lg sweet potatoes, peeled
- Get 4 tbs butter
- Take Milk
- Provide 1 tbs minced garlic
- Take 1 tbs herbs de province
- Prepare 1 tsp white pepper
- Provide Other ingredients
- Use 1 cup shredded parmesan
- Provide 1 1/2 cups shredded mozzarella
- You need 2 cups shredded cheddar
Instructions to make Brad's sheppards pie:
- I a LG frying pan, brown lamb. Add 1 tsp garlic and season to taste.
- When done, remove to a plate. Add beef and brown.
- Add 1 tsp garlic, season to taste, add rest of meat ingredients. Braise until tender covered. When done, drain. Liquid
- Meanwhile, grease a 11x15 baking dish. Unroll pie crust. Cover bottom and sides of dish with dough.
- Prick all over with a fork. Brush liberally with melted butter. Place in a 450 degree oven for 11 to 15 minutes until browned and crispy
- In another frying pan, add a tbs butter. Sauté onions and carrots until onions get translucent. Add rest of veggies except the canned ones. Add rosemary, lemon juice, garlic and seasonings. Continue to sauté until asparagus starts to get tender. Deglaze pan with wine and vinegar. Cover and steam veggies until wine is almost completely reduced.
- Meanwhile peel and quarter potatoes. Place in a LG pot. Cover with water and boil until tender.
- When done, drain. Add butter and seasonings. Mash. Slowly add milk until potatoes are thick, smooth and creamy.
- Add the lamb on too of the browned crust. Add beef next. Spread all layers evenly.
- Next add the sauté veggie medly. Next layer the canned veggies evenly.
- Evenly pour the brown gravy over the top.
- Mix the cheeses, spread evenly over casserole.
- Cover with mashed potatoes.
- Place in a 375 degree oven for 30 -45 minutes it is done when potatoes start to brown.
- Remove from oven and let stand 8-10 minutes. Serve and enjoy.
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