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Before you jump to Crawfish Boil Frittata recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. For example, Arby’s doesn’t provide hamburgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crawfish boil frittata recipe. You can cook crawfish boil frittata using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Crawfish Boil Frittata:
- Use 2 tbsp unsalted butter, divided
- Prepare 3-4 small red potatoes from boil, coarsely chopped (~1 cup)
- Get 1/2 cup corn kernels from boil (cut from cob, ~1 ear)
- Provide 1 chopped, small, sweet yellow onion from boil (may use fresh)
- Use 1/2 lb crawfish tail meat
- Use 1 tsp creole seasoning (such as Tony chachere's), divided
- You need 6 large eggs
- Take 1/4 cup plain Greek yogurt
- You need 2 tbsp milk
- You need 1/2 tsp salt, optional
- Take 1/2 cup shredded cheese (whatever type you prefer)
- Take 1 tbsp chopped fresh parsley
Instructions to make Crawfish Boil Frittata:
- Preheat oven to 375°
- In an oven proof pan, melt 1 tbsp of butter (I always go a little heavy on the butter) over medium-high heat; stir in potatoes, corn, and onion and cook, stirring, about 2 minutes (if using a fresh onion, cook alone in pan until soft before adding the potatoes and corn).
- Stir in crawfish and 1/2 tsp creole seasoning and cook for 2 minutes. Remove from heat.
- In a large bowl, whisk together eggs, Greek yogurt, milk, and remaining creole seasoning and mix until combined. Add salt, if using, and mix vigorously. Add crawfish mixture, cheese, and parsley to egg mixture, stirring until combined.
- Melt remaining butter over medium-high heat. Pour egg mixture into pan and cook on stove top until bottom begins to set, about 3 minutes.
- Place in oven and bake until eggs are set, ~20-25 minutes. It should be set on top and just beginning to turn golden, but still look moist.
- Garnish with parsely if desired and serve immediately!
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