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Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to this. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Aim for the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. There are plenty of salads available these days. You might get chili. Baked potatoes can even be purchased. You can pick fruit. There are a lot of options that don’t require eating anything deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and save yourself commitment.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. You can cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- You need 2 boneless skinless chicken breast halves
- Take Dipping Mixture
- Take 2 egg whites
- Use 1 juice of 1 lemon
- Take 2 tsp cornstarch
- You need Crusting Mixture
- Provide 1 cup coarse dry breadcrumbs
- You need 1 tbsp chopped fresh flat leaf parsley
- Use 1 tsp kosher salt
- Get 1/4 tsp black pepper
- Take 1 zest of 1 lemon
- Take 3/4 cup finely chopped pecans
- You need 1/2 tsp dried oregano
- Get 1/2 tsp dried thyme
- Use 1/2 tsp paprika
- Provide 1/4 tsp cayenne pepper
- Provide Baked sweet potatoes with maple-jalapeno sour cream
- Provide 4 sweet potatoes, scrubbed & dried
- Take 1/2 cup sour cream or plain yogurt
- Use 1 tbsp pure maple syrup
- Provide 2 tsp jalapeno, seeded, minced
- Prepare 1 tsp fresh lime juice
- Prepare 1 salt, to taste
- Provide 1 tabasco, to taste
- Get 1 crumbled bacon
- Use 1 sliced scallions
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
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