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Before you jump to Baked Chicken and potatoes recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Your drink should be water or juice or milk. When you consume a big soft drink you are putting too much empty calories to your day. Usually a single helping of soft drinks should be eight ounces big. That portion may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or regular water.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked chicken and potatoes recipe. To cook baked chicken and potatoes you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken and potatoes:
- You need 1500 g chicken pieces, thighs and breasts
- Take 500 g potatoes, cit in thick slices, widthwise
- Use 15 cloves garlic, crushed
- Take 1/2 cup vegetable oil
- You need 1/2 cup lemon juice, crushed
- Get 1/2 cup water
- Get 1/2 teaspoon cinnamon
- Prepare 1/2 teaspoon black pepper
- You need 2 tablespoons dried thyme
- Prepare 1 tablespoon salt
Steps to make Baked Chicken and potatoes:
- Wash the chicken pieces and put them in a large bowl.
- Add the potato slices, the crushed garlic, cinnamon, thyme, black pepper and salt. Mix well.
- Place the seasoned chicken pieces and potato slices in an oven tray; pour the lemon juice and the vegetable oil over them. Cover the tray with aluminum foil.
- Bake in the oven at medium heat for about 1 hr or until the potatoes are well cooked.
- Once cooked, remove the aluminum foil and put the tray back in the oven until the chicken become golden in color.
- Serve hot.
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