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Buffalo wings with mayo#wheatflourcontest#4wkschallenge
Buffalo wings with mayo#wheatflourcontest#4wkschallenge

Before you jump to Buffalo wings with mayo#wheatflourcontest#4wkschallenge recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.

Choose a drive through for a restaurant that’s known for catering to people with better palates. Arby’s by way of example, isn’t going to offer burgers. Alternatively you can select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.

Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to buffalo wings with mayo#wheatflourcontest#4wkschallenge recipe. To make buffalo wings with mayo#wheatflourcontest#4wkschallenge you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Buffalo wings with mayo#wheatflourcontest#4wkschallenge:
  1. You need 1/2 kg chicken wings
  2. Prepare 2 cups flour
  3. Get 1 tsp cayenne pepper
  4. Use 1 tsp salt
  5. You need 1/4 cup hot sauce or sweet
  6. Provide 1/2 cup butter
  7. Use 2 tbsp lemon juice
  8. You need 1/4 cup mayonnaise (optional)
  9. Provide Enough oil for deep frying
  10. Provide Baking sheet lined with aluminum foil
  11. Prepare Fresh Rosemary,celery or cucumber for garnish
Steps to make Buffalo wings with mayo#wheatflourcontest#4wkschallenge:
  1. Prepare your chicken and assemble your ingredients in a working area.
  2. Heat oil in a deep pan for frying
  3. Mix the flour with salt,cayenne pepper and a bit of black pepper if u wish.Dredge the chicken in flour n fully coat and shake off the excess.
  4. Fry the chicken till lightly browned. Place them in a bowl with a paper towel to drain the excess oil
  5. Preheat your oven to 200degrees. prepare a baking sheet and line with aluminum foil
  6. In a bowl melt the butter and mix with hot sauce and lemon juice. Place the chicken in this mixture and fully coat.
  7. Arrange your chicken in the prepared pan and bake for 30-35 mins at 200degrees
  8. Once done let the chicken cool a bit before serving
  9. Enjoy with mayonnaise n garnish with fresh Rosemary.

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