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Before you jump to Spicy Mango Chicken Wings recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how you can eat healthy and balanced when you visit the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Generally, however, they may be 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else create your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy mango chicken wings recipe. To cook spicy mango chicken wings you need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Spicy Mango Chicken Wings:
- Take 500 gms Chicken Wings
- Use 2+1 tbsp Lemon juice
- Provide to taste Salt
- Get Oil for frying
- Prepare 1/4 cup Maida flour
- You need 1/4 cup corn flour
- Use 1/2 tsp crushed pepper
- Get 1/2 tsp Garlic powder
- Provide 1/2 tsp Garlic powder
- Get 1 cup ripe Mango chopped
- Prepare 6 dry red chilli
- Prepare 2 fat Garlic cloves
- Take 3 tbsp Sugar
- Get 2 tbsp Vinegar
- Take Few crushed roasted peanuts for garnish (optional)
Steps to make Spicy Mango Chicken Wings:
- Wash the chicken wings and pat dry with kitchen towel. In a mixing bowl add the chicken wings, 2 tbsp Lemon juice, season with salt, mix well and set aside.
- In a bowl or plate add the Maida flour, Cornflour, pepper, garlic powder, chilli powder, salt to taste, mix well and set aside.
- In a blender/grinder jar add the chopped mango, chilli, garlic, vinegar, lemon juice, salt and blend it into a smooth puree. Set aside.
- In a frying pan add oil and heat it. Now coat the marinated chicken nicely in the flour mixture. Drop the chicken in the oil and fry them till golden. Remove and set aside.
- In a saucepan add the mango mixture, sugar and cook for 4-5 mins or till you get a thick consistency sauce.
- Preheat oven @230° for 10 mins.
- Next add the fried chicken wings in half the mango sauce and mix them well coating the chicken nicely with the sauce. Reserved half of the sauce to use as dip.
- Take a baking tray and grease it. Lay the chicken wings in single layer and bake them for 15 mins or till the chicken turns crisp and golden.
- Remove and garnish with crushed roasted peanuts and serve with the reserved sauce.
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