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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose your drive through depending on whether or not it has healthier options available. Arby’s for example, does not serve burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fish pie recipe. To make fish pie you need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Fish pie:
- Get Use as much fish as you like, here roughly 400-500g in total for two people:
- Prepare 1 salmon fillet
- Take 1 small smoked haddock fillet
- Take 1/2 fresh haddock or cod fillet
- You need 1 dozen raw prawns, thawed if using frozen
- You need 4-5 medium waxy potatoes
- Prepare 1 tbsp. butter
- Provide 2 heaped tsp of flour
- Get 500 ml milk
- Use 500 ml fish stock
- Take 1 tbsp. double cream
- Take ground white pepper
- You need 1 grating of nutmeg
- Use 100 g grated Gruyère cheese
- Take 2 tbsp. grated Parmesan
- Get 2 tbsp. finely chopped parsley
- Use 1 handful frozen peas, thawed
- Provide salt and pepper
Instructions to make Fish pie:
- Soak the smoked haddock in the milk for at least half an hour. Rinse and pat dry, reserve the milk for the sauce. Skin all the fish and cut into 2.5cm cubes.
- Boil the potatoes until tender, drain, cool and slice quite thinly.
- Melt the butter in a skillet, add the flour and stir energetically to make the roux. Cook it, stirring, for a few seconds, then start adding milk and stock, stirring continuously. Season with white pepper and the nutmeg. You might not use all the milk or the stock – check if it’s too your taste, not too milky or too fishy. Let it bubble and cook down for a few minutes, stirring every now and again. Add the cream, mix in most of the Gruyere and half the parmesan. Stir it vigorously and cook a bit longer until perfectly smooth and thickened. Leave to cool slightly, then stir in the parsley.
- Layer the fish chunks and the prawns in a gratin or pie dish, scatter the peas among the fish. Season the fish lightly with salt and pepper. Spread the sauce all over the fish, reserving a couple of spoonfuls.
- Layer the potato slices on top of the sauce, season with salt and pepper and dab the rest of the sauce over the potatoes. Sprinkle over the remaining Gruyere cheese and most of the parmesan.
- Preheat the oven to 200C/400F/gas 6. Bake the pie for 30-35 minutes until bubbling and golden, scatter the rest of the parmesan over the top just before the end of the cooking time. Serve with green salad.
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