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Before you jump to Pineapple-An Manju recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s by way of example, isn’t going to provide burgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pineapple-an manju recipe. To cook pineapple-an manju you only need 15 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to prepare Pineapple-An Manju:
- Provide For the pineapple-an:
- Get 180 grams Shiro-an (sweet white bean paste)
- Take 40 grams Jam
- Take For the Dough:
- Provide 100 grams Cake flour
- You need 1 Whole egg
- Use 30 grams Powdered sugar
- Get 10 grams Unsalted butter
- Take 1/4 tsp + 1/4 teaspoon Baking soda + water
- Prepare 1 for dusting ◎ Cake flour
- Take For egg wash:
- You need 1/2 Egg
- Prepare 1 tsp Mirin
- You need For the topping:
- Take 1 Poppy seeds
Steps to make Pineapple-An Manju:
- Divide the shiro-an for "pineapple-an" into 12 equal portions.
- Roll each of them up.
- You are going to wrap about 1/2 of teaspoon of the jam in the shiro-an.
- Flatten the shiro-an balls into circles. Dent the center with your finger and place the jam on top.
- Gather the outside shiro-an little by little to wrap the jam.
- Gently adjust the shape and it is done.
- Wrap each of them with plastic wrap and chill in the refrigerator.
- [For the dough] Add the egg and sugar in a food processer and press start.
- Add the butter and blend. Dissolve the baking soda with the water and add to the food processer, then add flour and blend the dough.
- The dough should come together like this.
- Dust some cake flour in a shallow container. Place the dough in it and divide it into 2 pieces.
- Divide the dough into 12 equal pieces. Roll the dough which is about the softness of your earlobe into a circle. (If it is wrinkly, pat it with your hand to spread it.)
- Wrap the shiro-an with the dough by gathering its edges.
- Place each dough seam-side down.
- Apply the egg wash.
- Top them with the poppy seeds.
- Bake them in the oven at 180℃ for 15 minutes and they are done.
- This is the cross section
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