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Before you jump to Baked Oatmeal Buns recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is how you can eat healthfully when you reach the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food menus have been widened a great deal. Now you may get several different salads. Chili is another choice. You can also get a baked potato. You can choose fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked oatmeal buns recipe. To make baked oatmeal buns you need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Oatmeal Buns:
- Get 1 1/2 cup Flat Oatmeal
- Provide 3/4 cup apple sauce or pumpkin
- Get 1/4 cup fat free milk
- Get 1/4 cup water
- Use 3/4 tsp vanilla extract
- Use 1 1/2 tsp ground cinnamon
- Take 5 each Splenda to taste I used 5 packets
- Take 1 pinch salt
- Use 1 tbsp honey nut cream cheese (or any flavor of choice)
- Prepare cooking spray
Steps to make Baked Oatmeal Buns:
- Preheat oven to 375. Spray olive oil cooking spray in the muffin/ cupcake pans
- Combine all ingredients leaving out the cream cheese
- Place half into a muffin pan (makes 3)
- Place 1 tablespoons full of cream cheese (or butter if you'd like) evenly(5ml) in the center of oatmeal bases.
- Place the remaining half of oatmeal ingredients on top of cream cheese (like sandwiching together or like in between 2 layers of a cake)
- Bake at 375 for 15 to 20 minutes or to where the oatmeal starts to firm up.
- Turn oven to broil for 3 minutes to brown the top, then remove from oven.
- Use the remainder of cream cheese to top the baked oatmeal. Let cool for 5 mins.
- As decried with applesauce makes 3 servings at the lowest calorie options avalibility makes one Boatmeal 245 calories.
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