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Egusi soup
Egusi soup

Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.

Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have increased their choices. Now you can find several different salads. Chili is another selection. You can get a baked potato. Fruit is usually available. There are a lot of options that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you do this you may keep your fat content and also calorie counts low.

Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Egusi soup:
  1. Use 2 cups egusi (blended)
  2. You need 4 fresh pepper large
  3. Use 2 cups Palm oil
  4. Take 2 onions bulb medium size
  5. Get 2 tablespoon crayfish (blended)
  6. Use 1 kilo beef
  7. Get 1 bunch pumpkin leaf
  8. You need 4 cubes maggi
  9. Get 1 teaspoon salt
Steps to make Egusi soup:
  1. Get a clean pot and put it on fire with two cups of Palm oil
  2. And allow it to hot thereafter you pour your blended onions and pepper and allow to fry for about 2 minutes
  3. After that you add your blended egusi and allow to fry for about 2 minutes after that you add a glass of water and allow it to boil
  4. As soon as it start boiling you add your halfdone beef and four cubes of maggi and a pinch of salt thereafter you pour your grated pumpkin leaf and allow to cook for about 7minutes then your egusi soup is ready.

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