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Before you jump to Lemon Meringue Pie with Gluten Free Coconut Crust recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Pick water, juice or maybe milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. One portion of soda is eight oz.. That helping may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are better choices.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lemon meringue pie with gluten free coconut crust recipe. You can have lemon meringue pie with gluten free coconut crust using 19 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Lemon Meringue Pie with Gluten Free Coconut Crust:
- Use Coconut Crust
- Take 2 cup flaked coconut (unsweetened)
- Get 1 tbsp sugar
- Prepare 1 tsp lemon zest
- Use 4 tbsp melted butter
- Provide Lemon Filling
- Get 1 cup white sugar
- Use 4 tbsp cornstarch
- Provide 1/4 tsp salt
- Get 1 1/2 cup water
- Prepare 2 tbsp lemon juice
- Take 2 tbsp butter
- Use 4 egg yolks
- Use 1 zest from 3 lemons
- Provide Citrus Meringue
- Use 4 egg whites (room temp, no shells or grease– VERY IMPORTANT!)
- Take 3/4 cup sugar
- Provide 1 tsp lemon zest
- Get 1/2 tsp cream of tartar (if you live in humid territories)
Steps to make Lemon Meringue Pie with Gluten Free Coconut Crust:
- For the coconut crust: Preheat oven to 325° fahrenheit.
- Combine sugar, zest, and coconut. Add melted butter and mix until coconut mixture is coated.
- Press into 9" pie pan.(Tip: use a flat-bottomed measuring cup to help press mixture into pan.) Use your fingers to form a lip with the crust. Bake at 325 for 10-15 minutes or until coconut is golden.
- For lemon lime filling: In medium saucepan, whisk together sugar, cornstarch, and salt, Stir in water, lemon juice and lemon zest.
- Cook over medium-high heat, stirring frequently, until mixture comes to a boil. Stir in butter.
- In a small bowl whisk egg yolks till smooth. Gradually whisk in 1 cup of hot sugar mixture from the pot.
- Gradually whisk egg yolk mixture back into pot. Bring to a boil and cook while stirring constantly until thick. Remove from heat. Pour filling into baked coconut crust.
- For citrus meringue: Preheat oven to 350°F.
- Place egg whites in a medium sized clean bowl. (any specks of egg yolk or bits of grease can keep whites from beating properly)
- Beat at a low speed until whites begin to foam. Increase speed and beat on med-high until soft peaks begin to form. Throw in cream of tartar here if you want to be sure that your peaks will hold.
- Add sugar a spoonful at a time while mixing. Continue beating until sugar is dissolved and stiff peaks form. Add lemon zest and combine.
- Spread meringue over pie, sealing the edges at the crust. Bake 10 minutes or until meringue is golden brown.
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