Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Before you jump to Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

Now the question is, precisely why are these kinds of vitamins and minerals essential? As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And also by eating apples you can actually reduce your chances of getting breast or lung cancer. That point by itself really should be enough to make sure men and women are eating at least one apple a day.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just covered a few of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy some apples, their in the produce isle. These apples could lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to vickys baked fish with parsley cream sauce, gf df ef sf nf recipe. You can have vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Get 4 white fish fillets - cod, haddock, hake etc around 200g weight
  2. Provide 1 squeeze lemon juice
  3. Prepare to taste salt & pepper
  4. You need 1 tbsp dairy-free spread such as Vitalite or Earth Balance
  5. Get 1 tbsp cornstarch / cornflour
  6. You need 300 ml light coconut milk
  7. Provide 4 tbsp freshly chopped parsley
  8. You need to taste salt and pepper
Instructions to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
  2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
  3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
  4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
  5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
  6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

If you find this Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe valuable please share it to your good friends or family, thank you and good luck.