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Before you jump to Mike's Sausage Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the famous fast food places have expanded their menus. Now quite a few of them offer salads. You could also pick out Chili. You could possibly get baked potatoes. You can pick fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and save yourself time and effort.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mike's sausage eggplant parmesan recipe. To make mike's sausage eggplant parmesan you need 33 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Mike's Sausage Eggplant Parmesan:
- Use Meat
- Use 1 1/2 lb Italian Sausage [in casing]
- Take 2 tbsp Olive Oil
- Use Homemade Red Sauce
- Use 5 medium Roma Tomatoes [cut into 1" cubes]
- Provide 1 can 28 oz Crushed Or Stewed Tomatoes
- You need 2 can 6 oz Tomato Paste
- Use 2 can 15 oz Tomato Sauce
- Provide 1/3 cup Fresh Garlic [rough chop-packed]
- Get 1 tbsp Sun Dried Tomatoes [fine chopped-packed]
- Take 7 large Basil Leaves [rough chop]
- Take 1/4 cup Fresh Parsley [rough chop-loose pack]
- Use 1 large White Onion [chopped]
- Take 2/3 cup Fresh Celery [chopped with leaves]
- Take 1 tsp Each: Italian Seasoning - Onion Powder - Salt
- Use 1/2 tsp Each: Black Pepper - Red Pepper Flakes Or Red Pepper Oil
- Use 1 1/2 tsp Brown Sugar
- Use 2/3 cup Black Olives [halved]
- Provide 1/4 cup Cabernet Sauvignon [a quality bottle]
- Get 1/4 tsp Fennel Seeds
- Use 1/4 tsp Baking Soda [x 2 to decrease acidity if needed]
- Use Eggplant
- Take 2 large Eggplants [room temperature-slice about 1/4" thick]
- Take 1 box 8 oz Panko Bread Crumbs
- Provide 1 cup Chopped Fresh Parsley
- Provide 1 tbsp Each: Garlic Powder - Onion Powder - Italian Seasoning
- Provide 1/2 cup Parmesan Cheese [powdered in the bottle]
- Take 5 Fresh Eggs [mix in separate bowl]
- Get 3 cup High Heat Frying Oil
- Get Layer Toppers
- Get 2 box 8 oz Fresh Grated Parmesan Cheese
- Take 1 Additional Fresh Parsley
- Get 1 Additional Fresh Basil
Steps to make Mike's Sausage Eggplant Parmesan:
- Canned goods and other items needed.
- Pull sausage from its casings and fry with 2 tablespoons olive oil in a large, thick bottom pot.
- Add everything in the Homemade Red Sauce Section to that same pot and simmer for up to 3 hours, stirring regularly.
- After boiling your sauce for some time, if you find your sauce tastes too acidic, [you feel as though it needs sugar] add 1/4 teaspoon Baking Soda to your boiling mixture, simmer and taste. Add an additional 1/4 teaspoon if you feel it's needed. Your sauce will foam up momentarily but no worries, it'll settle right down. Fine grated carrots will also calm any acidity if you don't have any Baking Soda on hand and you have the full 3 hours to simmer them down.
- Mix everything in your Panko Crumb Mixture Section except for the oil in a larger bowl and beat your eggs in a separate larger bowl.
- Slice [room temperature] Eggplants to about 1/4" thickness, dip in egg mixture, coat in seasoned Panko Crumb Mixture and fry on high for about 2 minutes on each side then drain on paper towels. Don't over fry but you will want crispy eggplants.
- Ladle Red Sauce on the bottom of a sprayed or non stick disposable serving tray. Lay fried Eggplant on top of that. Like making a Lasagne, add more sauce and Parmesan and lay more Eggplant. Repeat process until all Eggplant is positioned. Make this dish with as many layers as your pan can handle or create 2 levels and make two 9x12 pans worth. Top with Red Sauce, Parsley, fresh Basil and additional Parmesan Cheese.
- Bake for 30 minutes at 350°.
- This recipe makes two 9"x12" sheets with two layers of Eggplant. Allow dish to sit for 3 minutes before serving. Try serving this with a wedge salad, garlic bread and a quality Cabernet Sauvignon!
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