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Before you jump to Spicy Chicken Wing with Jamaican Jerk Rub recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Aim at the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. Now you can get several different salads. You can get chili. You may buy a baked potato. You could possibly get fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you choose to do this you are able to keep your fat content and also calorie counts low.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy chicken wing with jamaican jerk rub recipe. You can have spicy chicken wing with jamaican jerk rub using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Spicy Chicken Wing with Jamaican Jerk Rub:
- Get 3 lb Chicken wings
- Take 1 Onion
- Provide 3 stalk scallion
- Provide 2 clove Garlic
- Provide 1 tsp Fresh ginger chopped
- Prepare 1 tsp Ground pimento
- Take 3 Spring fresh thyme
- You need 1 tsp Salt
- Get 1 tbsp All purpose seasoning
- Provide 1 tbsp Light soy sauce
- Use 1 tsp Vegetable oil
- Provide 2 Habanero pepper .. Preferably scotch bonnet pepper.. You can use less pepper depending on how much heat you like
Instructions to make Spicy Chicken Wing with Jamaican Jerk Rub:
- Preheat oven to 400°F
- Joint your wings or leave them as a whole.. Wash them off with cold water and vinegar solution
- Blend all ingredient together and pure over chicken I'm a baking tray, you can ,air at your wings over night or few hrs
- Place in the oven uncover and baked for 45 minutes or until chicken are crispy when touch and golden brown
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