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Before you jump to Baked Red Potatoes recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they are able to actually reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce section. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to baked red potatoes recipe. You can have baked red potatoes using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked Red Potatoes:
- Provide 6-8 small red potatoes
- You need to taste salt, pepper, garlic powder, Italian seasoning
- You need tsp oilve oil
Instructions to make Baked Red Potatoes:
- Preheat oven to 400. Dice potatoes and season with ingredients.
- Place on parchment paper in a baking pan and drizzle olive oil over.
- Place in oven 25 minutes and for the last 5 minutes turn to broil to make crisp on top. Enjoy!!
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