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Spanish chicken and Chorizo
Spanish chicken and Chorizo

Before you jump to Spanish chicken and Chorizo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.

Select water, juice or milk as a beverage. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are far better choices.

Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to spanish chicken and chorizo recipe. You can cook spanish chicken and chorizo using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Spanish chicken and Chorizo:
  1. Use 6 medium to large potatoes, skin on coarsely chopped
  2. You need 1 whole fresh lemon
  3. Provide 1 preserved salted lemon (Use another fresh lemon instead if you don't have preserved lemons)
  4. Prepare water
  5. Take garlic salt
  6. Get 1 large chicken, can also use pieces
  7. Get 200 grams chorizo, sliced
  8. Use olive oil, extra virgin
  9. Use 3 garlic cloves coursely chopped
  10. Take 1 large onion, cut into large pieces
  11. Use cracked black pepper
Steps to make Spanish chicken and Chorizo:
  1. Preheat oven to 220 c.
  2. In a large pot add the potatoes, water, fresh lemon (prick with a knife a few times) and garlic salt and bring to the boil for 5 minutes.
  3. In a tray add some olive oil and heat in the oven.
  4. Drain well the potatoes when done.
  5. Next prepare your chicken. Stuff the chicken with the preserved lemon, fresh lemon and a handful of chorizo. Then rub with some olive oil and garlic salt.
  6. Then layer the potatoes in tray, sprinkle with salt, add the onions and garlic and top with the chicken, and chorizo pieces. Sprinkle with some cracked black pepper.
  7. Transfer to the oven.
  8. Bake for 1 hour and 20 minutes or until fully cooked through.
  9. Remove the chicken and let it rest, continue to cook the potatoes until they crisp up. About another 20 minutes or so.

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