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Before you jump to Spaghetti Squash Lasagna recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the popular fast food places have broadened their menus. There are many salads around today. Chili is definitely a different option. Baked potatoes can even be purchased. Fruit is normally available. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you are doing this you may keep your fat content and also calorie counts low.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spaghetti squash lasagna recipe. To cook spaghetti squash lasagna you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Spaghetti Squash Lasagna:
- Use 1 large spaghetti squash, roasted
- Use 1 tbsp. olive oil
- Use 1/2 onion, diced
- Take 2 cloves garlic, minced
- Use 1/2 lb. ground sausage (could also use ground beef or ground turkey)
- Prepare 2 cups marinara sauce (jarred or homemade)
- Provide to taste salt and pepper
- Get to taste dried basil
- Provide to taste Italian seasoning and oregano
- Provide 1 cup mozzarella cheese, shredded
- Take 1/2 cup parmesan cheese, shredded
- You need 1 1/2 cup ricotta cheese
- Provide chopped parsley, for garnish
Steps to make Spaghetti Squash Lasagna:
- You should already have your squash roasted when starting this recipe. Use a fork to remove the strands of squash from the shells and into a large bowl, if you haven't already done so, then set aside.
- Preheat the oven to 350°F. Grease an 8x8" baking dish and set aside.
- In a large skillet, heat the oil over medium heat. Once hot, add the onions and cook until they are translucent, about 3-5 minutes. Add the garlic and cook just a minute or so more, until fragrant.
- Add the ground sausage and cook until browned, breaking it apart as you cook. Drain any grease, if necessary.
- Add the seasonings and the marinara sauce to the skillet. Allow to come to a simmer and let simmer for 5 or so minutes, then remove from heat.
- Pour half of the sauce and meat mixture onto the bottom of the prepared baking dish and spread it evenly across the bottom. Then spread half of the spaghetti squash over the top of the sauce.
- Spread 3/4 cup of the ricotta cheese over the squash, then sprinkle 1/2 cup of the mozzarella and 1/4 cup of the parmesan cheese over the ricotta.
- Spread the remaining sauce and meat mixture over the cheeses and then top with the remaining squash. Repeat the layering of the remaining cheeses.
- Cover loosely with foil and bake for 20 minutes. Then, uncover and bake an additional 10 minutes. To brown the cheese more, switch the oven to broil after the 10 minutes are up and broil until the cheese is golden, about 2-3 minutes. Once done, sprinkle with the chopped parsley and serve immediately. Refrigerate any leftovers.
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