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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to beef caldereta recipe. To make beef caldereta you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Caldereta:
- Use 1/2 kilogram Beef Cubes
- Prepare 4 cloves Garlic
- Get 2 pieces Red Onion
- Prepare 1 piece Carrot
- Get 2 pieces Potato
- Provide 1 piece Red Bell Pepper
- Take 70 grams Tomato Paste
- Get 1 1/2 tablespoons Peanut Butter
- You need 1/2 teaspoon Ground Black Pepper
- Take 2 pieces Finger Chili
- Use 1 tablespoon Pickle Relish
- Get 3 tablespoons Green Peas
- Use 1 tablespoon Rock Salt
- Take 1 tablespoon Fish Sauce
- Get 3 liters Water
- You need 2 tablespoons Canola Oil
Instructions to make Beef Caldereta:
- BOIL THE BEEF UNTIL TENDER. I use a manual pressure cooker to tenderize the beef. - DISCLAIMER: If you are going to use a pressure cooker, make sure to read and follow the instruction manual of your cookware.
- Prepare the vegetables. While boiling the beef cubes: Wash all the vegetables. Peel and chop the garlic. Peel and slice the red onion. Peel the carrots and potatoes then cut into 1-inch wedges or cubes. Soak the potatoes in water to prevent them from turning brown in color. Cut off the stem of the red bell pepper, remove the seeds and slice into pieces.
- COOK THE CALDERETA. In a large pan over medium heat, sauté the garlic and red onion in canola oil for about 2-3 minutes. Add the boiled beef cubes, season with salt & pepper, and sauté for 5 minutes. Add the carrots, pickle relish, and around 5 ladles of beef broth; cover and simmer for 5 minutes.
- Add the potatoes, red bell pepper, finger chili, and 5 more ladles of beef broth; cover and simmer for 5 minutes. Mix in the tomato paste and peanut butter, until fully diluted, followed by the green peas and fish sauce.
- Reduce heat to medium-low and simmer with occasional stirring for 20 minutes or until the sauce thickens to your preferred consistency. Adjust with salt and pepper according to taste. Simmer for another 5 minutes. Remove from heat. Serve with hot steamed rice.
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