Hello everybody, welcome to our recipe page, looking for the perfect "Ropa Vieja" (Shredded beef- panamanain style) recipe? look no further! We provide you only the best "Ropa Vieja" (Shredded beef- panamanain style) recipe here. We also have wide variety of recipes to try.
Before you jump to "Ropa Vieja" (Shredded beef- panamanain style) recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this principle as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
At this stage we are going to show you why these minerals and vitamins are important to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. I don’t know about you but when I read that I went out and got an entire bag of apples.
And now you know why men and women tell you that you should eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy some apples, their in the produce isle. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to "ropa vieja" (shredded beef- panamanain style) recipe. To make "ropa vieja" (shredded beef- panamanain style) you only need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make "Ropa Vieja" (Shredded beef- panamanain style):
- Use 1/4 cup cooking wine
- Take 6 small tomatoes
- Prepare 3 lb beef (brisket or similar - tasty and easy to tear apart or shred)
- Get 1 small onion (i prefer to add 1/2 or 1tsp powdered)
- Prepare 1 can tomato paste (4oz or 113g)
- Get 1 each salt n pepper (to taste)
- Take 3 clove garlic, minced (or garlic powder)
- Prepare 1 small bell pepper (you can play with the colors, but green is whats usually used for this)
- Use 2 tbsp vegetable oil
- Get 2 tbsp sugar (or just enough to lower the acid)
Steps to make "Ropa Vieja" (Shredded beef- panamanain style):
- Cook the brisket on boiling water until soft and tender. Seasoned the water with salt, garlic and onion (if using powder), pepper. I usually leave it like 1-2 hours.
- Once its cooked, remove it from pan and let it cool. Separate or tear out the meat. Dice tomatoes in small cubes, and bell pepper too.
- On a frying pan, add ur vegetable oil and put your tomatoes and bell pepper (if u're using garlic cloves and onion instead of powder u should add them now too). I like to squeeze tomatoes with a fork to get all the juices and flavor.
- Add your brisket on the pan and stir with veggies. Add the tomato paste and the cooking wine. Let it boil, add the sugar and taste it in case it needs more salt or seasoning.
- Add enough beef broth (water left from cooking ur beef) to the sauce. Cook it until sauce is ready and thickened.
- Serve and enjoy!
- ** This is our traditional version of a very popular dish in Panama, and other countries like Colombia and Venezuela. I have tried it also with chicken and pork and tastes good too!
- This is great served with white rice or rice and lentils with a simple salad, but i prefer it with caramelized ripe plantains for that sweetness touch (great flavor contrasts in ur mouth)
- You can also do pita pockets with your leftovers (which i do all the time and will share recipe later); or serve it with corn tortillas (not the mexican style but the ones similar to "arepas" that are fried) for breakfast or as snack.
If you find this "Ropa Vieja" (Shredded beef- panamanain style) recipe helpful please share it to your good friends or family, thank you and good luck.
