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Vickys Chunky Chilli Bean Soup, GF DF EF SF NF
Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

Before you jump to Vickys Chunky Chilli Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually good information. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.

Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their products. There are lots of salads out there today. Chili is definitely another selection. You may purchase a baked potato. You can pick fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and save yourself commitment.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vickys chunky chilli bean soup, gf df ef sf nf recipe. You can cook vickys chunky chilli bean soup, gf df ef sf nf using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
  1. Use 400 grams black beans, dried
  2. You need 2 tbsp oil
  3. Use 3 clove garlic, chopped
  4. Provide 2 onion, chopped
  5. Provide 1 red chilli, chopped or amount to your own taste!
  6. Get 2 tsp smoked paprika
  7. Get 2 tsp ground cumin
  8. Get 2 tsp ground coriander
  9. Get 2 tsp oregano
  10. Use 1 tsp allspice
  11. You need 1/2 tsp ground cinnamon
  12. Prepare 2 carrots, chopped
  13. Take 800 grams can of chopped tomatoes
  14. Provide 700 ml chicken stock / strong vegetable stock
  15. Get 60 ml red wine
  16. Take 150 grams sweetcorn
  17. Use 30 grams dark chocolate, chopped
  18. Use 1 handful sliced spring onions / scallions to serve
  19. Use 1 dash chilli powder to serve
Steps to make Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
  1. Soak the beans in cold water overnight (12 hrs) then drain and rinse
  2. Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes
  3. Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft
  4. Add the chopped carrot, can of tomatoes, wine, stock and oregano
  5. Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through
  6. Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through
  7. Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe
  8. You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!

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