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Before you jump to Easy White Rice with Beef Stew Recipie recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Select water, juice or perhaps milk as a drink. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Usually, however, they may be 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Often what you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to easy white rice with beef stew recipie recipe. You can cook easy white rice with beef stew recipie using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy White Rice with Beef Stew Recipie:
- Take 2 cups Of Rice
- Take 1 Ripe plantain
- Provide 2 cups freshly ground tomatoes
- Prepare 1 croaker fish cleaned and cut up
- You need 1 cup freshly ground Bell pepper
- Prepare 1 Boiled Egg
- Take 8 beef pieces boiled and fried
- Use 3 tbs salt
- Provide 1 stock cube
- Prepare 1 cup vegetable oil for Stew
- Get 1 tsp Tyme and Curry
- Prepare 1 cup vegetable oil for frying
- Use 1/2 cup flour for dusting fish
- Take Half onion for frying
Instructions to make Easy White Rice with Beef Stew Recipie:
- Start with your stew : first you add your 1 cup of vegetable oil to your pot, turn down the heat once it’s hot, from arms length pour in your pepper and tomato mixture. Turn the heat back up.Let’s it simmer for 2 minutes and you can add your 1 tbs of salt / 1 stock cube/ curry & tyme/ beef pieces. Stir gently and Cover it, allow to cook for 3 minutes.Taste to see if you need more stock, if you do, you can go ahead and add 1 more or just a pinch of salt. There you have your peppered beef stew.
- Now we clean and season the croaker fish with some salt / tyme/curry and we rub it into the fish very well… Try to drain the fish of all the water and set aside. Now add your 2 cups of oil for frying into your frying pan and let it heat up - drop in half of an onion and let the aroma out. Now get a little baking flour and sprinkle on your fish - dust off Excess flour and drop in the oil gentle - fry for 2 minutes on each sides and set aside. Your croaker fish is good to go.
- While the oil from the fried fish is still hot - slice up your plantain and add a pinch of salt and toss together, then add to the oil gently. Fry on each sides for a minute each to get that golden yellow color. Now you can cook your rice, wash carefully and add to pot of boiling water, some salt and also the egg,cook till it is soft and tender. Drain off excess water and serve with your Beef stew and plantain and fried fish and Boiled Egg.
- Issa Balanced diet something !!!! Enjoy !
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