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Before you jump to Jackal'd Barley and Steak Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One helping of soda pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Generally, though, they’re 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to jackal'd barley and steak stew recipe. To make jackal'd barley and steak stew you only need 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Jackal'd Barley and Steak Stew:
- You need Searing stuff
- Prepare 2 tbsp Extra Virgin Olive Oil
- Provide 3 medium Vidalia or sweet onions-Chopped or diced
- Prepare 3 clove garlic-Minced
- Take 18 oz Whole Mushrooms - cut thinly
- Take 3 1/2 lb Thin sliced Chuck arm steak or cubed chuck roast
- Use 2 tbsp Fine to course crushed black pepper-mostly to your taste…
- Use 1 tbsp Koshering salt-can be sub for coarse sea salt or coarse table salt
- Prepare Crock pot/slow cooker
- Take 3 cup Warm/hot water
- Provide 1 quart Beef broth
- Prepare 2 1/2 cup chopped carrots
- Take 7 stick Celery-chopped
- Take 11 oz Quick barley
- Prepare 2 tbsp thyme
- Get 3 each Bay leaves
- Use 4 tbsp Dry Parsley
- Prepare 2 each Beef bouillon cubes
- Get 2 can Stewed tomatoes-drained
Steps to make Jackal'd Barley and Steak Stew:
- You will need AT LEAST a 6 quart slow cooker!! Should have mentioned that earlier…
- After that, start by sautéing the onions, garlic, and mushrooms lightly. Only enough to give them a nice color. Salt and pepper them as well.
- After sautéing to what you consider a nice color, dump the ingredients into your slow cooker.
- Now, in the same skillet, comes the meat. You're aiming for a good sear, nothing more. nothing less. (don't worry, the crock pot will get it out of the bacteria DANGER ZONE! quickly enough.)
- Add Everything else in your slow/crock/cooker/pot, stir (like a boss) until the beef bouillon is dissolved.
- Put the lid on and set your crock to high for 3-4 hours, then low for the remainder of 4 hours.
- Now, of course you're gonna take the lid of every now and then to smell it, I don't blame you!! BUT!! And this is a Kardashian sized but, stir it since you're there. #1 rule of slow cooking is not to take the lid off, I'm not a nazi!! But ya gotta stir it to get it back up and running again.
- When the 7 hour mark hits, sample and adjust salt to taste, I actually just liquefied a few more bouillon and add it (I'm also not scurred of a lil MSG!) If done adjustment is needed, put the lid back on and give it 30 more mins for the flavors to spread out.
- After that its ready! Find you an awesome side to go with it, Kiasfolly got a few good ones if ya don't mind checking her out! (think really hard about that tater salad or the caesar dressing…)
- At the end don't let anything go to waste!! freeze it, take it to the neighbors, hobos, whatever!! But please don't waste your food! Jackal out!
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