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Slow Cook Beef Casserole
Slow Cook Beef Casserole

Before you jump to Slow Cook Beef Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Pick out a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.

Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to slow cook beef casserole recipe. To make slow cook beef casserole you need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Slow Cook Beef Casserole:
  1. Prepare 450 g beef chuck stewing – (cubed) / 16 oz .
  2. You need 450 g potato (cubed) / 16 oz .
  3. Take 250 g onion (sliced) / 9 oz .
  4. Use 250 g carrots (thick discs) / 9 oz .
  5. Use 175 g button mushrooms / 6 oz .
  6. Use 175 g celery (thick slices) / 6 oz .
  7. Provide 100 g peas frozen / 3½ oz .
  8. Use 600 ml beef stock made from cubes / 20 fl . oz . 2
  9. You need 1 tablespoon tomato purée
  10. You need 1½ teaspoons thyme dried
  11. Take 2 bay leaves
  12. You need 1 tablespoon cornstarch cornflour /
  13. Get ½ teaspoon black pepper ground
  14. Get 100 g onion (chopped fine) / 3½ oz .
  15. Take 50 g carrot (chopped fine) / 2 oz .
  16. You need 50 g celery (chopped fine) / 2 oz .
  17. You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Slow Cook Beef Casserole:
  1. Put the potato, onion, carrots and celery in a microwavable container with 4 tablespoons of water. Microwave for 4 minutes.
  2. Meanwhile spray a wide based lidded pan with Spray2Cook and when the Spray2Cook is bubbling add the beef and stir and fry until browned all over.
  3. Add the microwaved vegetables and continue to cook with the lid on for 5 minutes. Add the stock (hot). Add the purée, thyme pepper, and bay leaves. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble.
  4. Turn the lidded pan down to a simmer or transfer to a slow cooker set at high until it again bubbles then turn down the slow cooker as needed - either way cook at a "bubbling" simmer for 4 hours.
  5. After 2 hours 45 minutes microwave the mirepoix vegetables with 4 tablespoons of the stock from the slow cooker for 4 minutes. Remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes. Again remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes.Blend the mirepoix vegetables with a hand blender to a paste and add together with the peas to the simmering casserole.
  6. Continue to simmer for the final hour of cooking time. Remove the bay leaves. Serve and enjoy.

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