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Before you jump to Taiwanese Braised Beef Noodle Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Your drink should be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. Usually just one helping of soft drinks should be eight ounces big. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Usually, however, they are 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to taiwanese braised beef noodle soup recipe. You can cook taiwanese braised beef noodle soup using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Taiwanese Braised Beef Noodle Soup:
- Get 2.5 kg boneless beef finger ribs
- Get 1 medium onion
- Prepare 1 red chili
- Take 5 cloves garlic
- Provide 8 slices peeled ginger
- Take 2 stalks green onion
- Get 1 medium tomato
- Prepare 1 bag seasoning for stewing 滷包 (star anise, clove, cinnamon, and nutmeg)
- Use 2 tbsp spicy chilli bean paste
- Prepare 1 spoon soy sauce
- You need 1 spoon rice wine
- Prepare Some pepper powder for seasoning
- Get Some cooking oil (vegetable oil or canola oil works fine)
- Get Noodles to serve
Instructions to make Taiwanese Braised Beef Noodle Soup:
- Cut the beef into cubes of about 5 cm. I have also used different types of beef to make the beef noodles as finger ribs are not always available. I have used stewing beef (too lean and falls apart) and also beef flank (too fatty) before.
- Slice the onions, chop the chilli and green onions into smaller segments, slice the garlic and ginger, and chop the tomato.
- Heat up some water to blanch the cubes of beef.
- Boil just enough water to cover the beef in another pot with half of the green onion and ginger, and bag of seasoning. After boiling, place the cubes of beef into the pot and add the rice wine. Boil for about 3 minutes, take the beef out and set aside. Keep the remaining liquid and its contents.
- Warm up some oil in a wok and stir fry the onions, chilli, garlic, tomatoes, and the rest of the green onions and ginger. Then add the spicy chilli bean paste and the blanched beef from the previous step. Mix well.
- Add the remaining liquid and its contents from step 4 to the wok followed by soy sauce and pepper powder, boil, and simmer with lid on low heat for 2.5 hours. You can also use a pressure cooker to shorten the cooking time.
- Serve with cooked noodles.
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