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Before you jump to Cantonese Style Pan Fried Noodles recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Concentrate on the sides. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now you can find a variety of salads. You could get chili. Baked potatoes may also be purchased. You could get fruit. There are many healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cantonese style pan fried noodles recipe. To make cantonese style pan fried noodles you only need 19 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Cantonese Style Pan Fried Noodles:
- Provide meat stuffs
- Use 1 lb ground meat
- Use 1 tbsp soy sauce
- Prepare 1 tbsp hot sauce
- You need 1/2 tsp dried ground ginger
- Use 1 tsp garlic powder
- Provide General
- Prepare 1 noodles, Chinese egg noodles or whole grain spaghetti
- Prepare 3 each green onions
- Use 1 cup frozen peas and carrots
- Prepare 1 cup broccoli chopped
- Use ground black pepper
- Get 1 1/2 cup bean sprouts (optional)
- Use sauce
- Use 2 tbsp soy sauce
- Get 1 tbsp dark soy sauce (use regular soy sauce if you don't have dark, plus 1/2 teaspoon sugar)
- Provide 1 tsp sesame oil (use vegetable oil if you don't have sesame)
- Get 1/2 tsp sugar
- Provide 2 tbsp cooking wine, I used mirin
Steps to make Cantonese Style Pan Fried Noodles:
- Mix all the meat stuffs together.
- Cook noodles per package instructions, slightly under cooked is better than over cooked. Over cooked will fall apart during the frying process.
- Drain noodles when done, rinse in cold water so they don't stick together.
- Add some oil to a pan on medium high heat, cook ground meat mixture.
- When meat is about half cooked, add the broccoli (note, I was using Chinese broccoli in the pictures, but I usually use regular broccoli)
- Mix sauce ingredients together while meat cooks.
- When meat is almost done, add the frozen veggies. Cook until veggies are done.
- Add chopped green onions (note, I used some Asian chives instead, that is just what I had on hand), turn heat to low. Stir for about 2 minutes
- Remove cooked meat/veggies and save. Put pan back on medium high heat with some oil (about 2 tablespoons)
- Add the cooked noodles to the pan, sort of tilt the pan around so the oil gets on the noodles where they touch the pan. Leave the noodles alone.
- Cook noodles for about 3 minutes, don't touch them. We are trying to dry them out a little, and add a little brown color.
- Now take your pan and flip the noodles in one flip so they land on what was the top. What? Can't do that? Me either. I used tongs to turn them. Then cook for a couple minutes, grind some black pepper on top, turn some more, more pepper, cook for a couple minutes, keep this up until they appeared slightly dry with some crispy spots. Under done is better than over done in my opinion.
- Give the sauce one last stir, then add to the noodles. Turn heat down to medium.
- Use your tongs to constantly stir the noodles until they take a darker color evenly over all.
- Add your meat/veggie mixture, continue to turn and mix, constantly. Now your goal is a good mix and heated through.
- Turn off heat, serve. You can add some chopped green onion or parsley/cilantro for garnish if you desire.
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