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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good advice. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you hit the drive through.
Go with the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food menus have been widened a great deal. Now quite a few of them offer salads. You might get chili. You can get baked potatoes. Fruit is usually obtainable. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to slow cooker beef kaldereta recipe. You can have slow cooker beef kaldereta using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Slow Cooker Beef Kaldereta:
- Use 2.2 lbs Beef stew meat (chuck roast cut into chunks)
- Use 2 tbsp Oil (plus a little extra if needed)
- Use 3 Garlic cloves, peeled and crushed
- Take 1 large onion, sliced
- Provide 2 Plum Tomatoes, chopped
- Provide 2 medium size Carrots, sliced into 1-inch thickness
- Get 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
- Prepare 2 Bay Leaves
- You need 1 cup Beef broth or water
- Take 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
- Provide 1/2 cup Tomato Sauce
- Get 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
- You need 1 Red Bell Pepper
- Use 1 cup frozen Peas
- Use 2 tsp brown Sugar (optional)
- Get to taste Salt and Pepper,
Steps to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper.
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
- Serve with freshly steamed rice on the side.
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