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Before you jump to Sausage, Beef, and Beans recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find healthy food at the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda is eight oz.. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sausage, beef, and beans recipe. You can have sausage, beef, and beans using 28 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Sausage, Beef, and Beans:
- Prepare 1-1/4 pound ground chuck
- Prepare 1 pound hot bulk sausage
- Take 15 ounce pigeon peas
- Take 15 ounce black beans
- Use 15 ounce chickpea
- Prepare 2 cup 5 minutes rice "instant" rice
- Prepare 15 ounce mixed vegetables
- Provide 1 large aubergine eggplant
- Take 1 medium onion
- Use 1 rib of celery
- Provide 15 ounce can of beef broth
- Use 1 cup water
- Use 1-1/4 pound ground chuck
- Get 1 pound hot bulk sausage
- Get 15 ounce pigeon peas
- Provide 15 ounce black beans
- Use 15 ounce chickpea
- Take 2 cup 5 minutes rice "instant" rice
- You need 15 ounce mixed vegetables
- Take 1 large aubergine eggplant
- Provide 1 medium onion
- Get 1 rib of celery
- Provide 15 ounce can of beef broth
- Prepare 1 cup water
- You need 1/2 cup seasoned breadcrumbs
- Use Add ons optional
- You need To taste hot vinegar sauce see my recipe
- Provide To taste red wine vinegar instead of hot vinegar sauce
Instructions to make Sausage, Beef, and Beans:
- Preheat oven to 400 degrees Fahrenheit. Peel and dice the aubergine add a little bit of salt to it and let sit for 10 minutes.
- Brown the beef and sausage. Add the onion and celery to the meat as it browns. Drain and lightly rinse the aubergine.
- When the beef and sausage and mix is simmering add the aubergine.
- Mix all the beans, peas broth and mixed vegetables.
- Pour the all the spices in with the meat and aubergine.
- Add the rice stir
- Add beans pea mixture to the rice and meat mixture
- Stir well bring to a boil. Add the breadcrumbs stir in well and put into the oven for 30 minutes covered.
- Take out of oven and let rest 10 minutes covered.
- Serve I hope you enjoy!!
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