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Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now just about all of the well-known fast food places have expanded their menus. Now you can get several different salads. You may also select Chili. Baked potatoes can even be bought. Fruit is normally available. There are lots of healthful options that do not include putting something deep fried into your body. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. To make bitter leaf soup you need 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Bitter leaf soup:
- Prepare Ede(cocoyam)
- Use Washed bitterleaf
- You need Yellow pepper
- Provide Red pepper
- You need Ogiri
- Provide Palmoil or Banga
- You need Crayfish
- Prepare Stock fish
- Take Dry fish
- Get Smoked fish
- Use Offals
- Take Prawns
- Prepare Cowleg
- Take Salt and seasoning
Instructions to make Bitter leaf soup:
- Make sure ur bitter leaf is washed clean to reduce its very bitter taste. Boil all desired proteins and set aside,wash and debone fishes, boil stock fish n also boil cocoyam pound and set aside..Also u can blanch ur bitterleaf if it’s still to bitter.
- In a clean pot pour d meat stock and add d amount of water u will need for d soup,add ur bitter leaf and let it boil den add ur cocoyam and palmoil oil cover d pot give it time to dissolve den add ur ogiri,cowleg n offals,pounded crayfish n pepper,stock fish,dryfish,smoked fish n prawns den taste to adjust salt and seasoning then soup is ready
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