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Coconut rice, avocado salad and fried goat meat
Coconut rice, avocado salad and fried goat meat

Before you jump to Coconut rice, avocado salad and fried goat meat recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.

Milk, juice as well as water would be the best selections for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier selections.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to coconut rice, avocado salad and fried goat meat recipe. You can have coconut rice, avocado salad and fried goat meat using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Coconut rice, avocado salad and fried goat meat:
  1. Take 600 g long grain white Rice
  2. Take 400 ml Coconut Milk
  3. Get 500 ml Chicken stock
  4. You need 100 g cleaned Shrimps/beef/liver(optional)
  5. Prepare 2 large Carrots
  6. Provide 1 handful/50g Green Peas or Runner Beans
  7. Use 1 large Green bell pepper
  8. Take 1 handful/ 50g Sweet corn
  9. Take 1 large Red bell pepper
  10. Use 1 large Onion bulb
  11. Provide 2-3 tablespoonful Curry Powder
  12. Provide 1 1/2 teaspoonful Garlic Powder
  13. Prepare 1/2 tablespoonful Black or white pepper (optional)
  14. Prepare 1/2 tablespoonful grounded crayfish
  15. Prepare 1/2 teaspoon ginger powder/ grated ginger(optional)
  16. Use 2 Cooking spoonful coconut Oil
  17. Use 2-3 stock cube/seasoning cube
  18. Prepare Salt (to taste)
Steps to make Coconut rice, avocado salad and fried goat meat:
  1. The first step is to prepare the ingredients for the coconut fried rice. If you don't have chicken stock, You can also use plain water, but you'll have to add extra seasoning to make the coconut fried rice as tasty as when stock is used.
  2. Parboil the rice place in a sieve to drain out excess water. Tip: Parboiling helps to reduce the starchy content of the rice which makes the grains to clump together when cooking If you are ''anti-parboiling'', no problem, but I strongly advice this when making coconut fried rice because the oil from the coconut milk tends to clump the rice and makes it sticky
  3. Pour the chicken stock and coconut milk into a large pot and bring to a boil. As the mixture starts to boil, add 1 seasoning cube(stock cube), 2 tablespoons curry powder, 1 teaspoon garlic powder, half of the diced onions and salt to taste. Mix well and add the parboiled rice. Leave to cook on medium heat.level as the rice, so that it dries up completely when the rice is done. If you don't have stock, double the seasoning you'll be using and use water and coconut milk
  4. When the rice is starts to bubble, place the cleaned shrimps on top of the rice and leave to cook until the rice is done.  Mix well, open the pot and leave the rice to cool a bit. Now heat up the oil; add the diced carrots, sweet corn, peas, red&green bell pepper and diced liver/meat(if using); then add the white/black pepper, ginger, and the remaining garlic, curry &seasoning cube to taste, stir fry for 1 min then add all the veggies into the pot of coconut rice and mix togeth
  5. After which your coconut rice is ready.
  6. Note* if you want a very strong coconuty flavour add 2 to 4 cup of coconut oil to be use when stir frying the veggies.

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