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Before you jump to Simmered Tonjiru (Pork Soup) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their products. There are plenty of salads around today. You could get chili. Baked potatoes can also be bought. You can get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to simmered tonjiru (pork soup) recipe. You can cook simmered tonjiru (pork soup) using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Simmered Tonjiru (Pork Soup):
- You need 200 grams Pork
- Take 1 tsp (Pre-seasoning: Soy sauce and sake)
- You need 1/4 ○ Daikon radish
- Take 1/2 each of small ones ○ Carrot and burdock root
- Prepare 3 ○ Aburaage
- Get 2 leaves ○ Chinese cabbage
- Provide 4 ○ Taro root (optional)
- You need 1200 ml Dashi stock (or if using dashi stock granules, 1 teaspoon)
- Get 1 Miso
- Provide 1 Green onions or scallions
Steps to make Simmered Tonjiru (Pork Soup):
- Cut the pork into bite-sized pieces. Peel the vegetables, halve the daikon radish and carrot lengthwise and slice rather thickly. Slice the the taro root into thick rounds. Chop up the green onion.
- Shave the burdock root into thin strips. Soak into a bowl of cold water with a little vinegar added to get rid of the bitterness. Julienne the aburaage. Cut the Chinese cabbage into 7-8 mm wide pieces.
- Heat up a pan and added the sesame oil. Add the pork and stir-fry. When the meat changes color, take the pan off the heat and cool the bottom on a moistened and wrung out kitchen towel. By doing this the pork won't stick to the pan as much. Scrape the pork off the pan, then return the pan to the heat.
- When the pork is cooked, add the vegetables.
- Once the vegetables are lightly stir-fried, add enough dashi stock to cover. Bring to a boil, then skim off the scum.
- When the vegetables are cooked through, dissolve in a little miso. Bring back to a boil, lower the heat and simmer gently for 30 to 40 minutes.
- If the dashi has reduced down too much, add a little more. Dissolve in some more miso to taste.
- Sprinkle with the chopped green onions to finish. If you have time, take the pan off the heat and let rest for 20-30 minutes, then reheat just before serving. It will taste even better.
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