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Before you jump to Meatball Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Choose water, juice or milk as a drink. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. One portion of soda is eight oz.. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also normal water.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to meatball stew recipe. To cook meatball stew you only need 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Meatball Stew:
- You need For the meatballs:
- Get 1/2 pound ground beef 85 % lean
- Get 1 onion
- Provide 5 tbs bulgur wheat (if your meatballs not firm enough you can add more bulgur wheat)
- You need 1 tbs tomato paste
- Provide 1 tbs pepper paste
- You need 1 egg
- Provide 1/2 tsp cumin
- Use to taste pepper and salt
- Use For broth:
- You need 4 quarts boiled water
- Get 1 carrot
- Take 1 Italian green pepper
- Prepare 2 large potatoes
- You need For the base sauce:
- Provide 2 tbs plain thick yogurt
- Use 1/2 lemon juice
- Use 1 egg yolk
Instructions to make Meatball Stew:
- Mix all of the ingredients for meatballs in the first three steps
- In a large baking pan you'll spread the flour over the area off the bottom of the pan ( to prevent meatballs sticking to each other, ) prepare meatballs slightly larger and rounder than a marble , when adding the meatballs, shake the pan back and fourth so they blend with the flour .
- Boil water in a large pot on the side, in a separate pan start making your broth ; add vegetable oil, then chopped onion, tomato and pepper paste, green pepper, continue stirring, at this point your boiling water should be ready.
- Pour water over paste mix. Keep extra boiling water on the side to match the amount of ingredients that you have. Then add potatoes and carrot,
- As you see my ingredients exceeded the amount of water that was in the pot. So I added more water before adding the meatballs
- After broth boils and potatoes get a little bit soft add your meatballs into the broth slowly to avoid the meatballs breaking up and making a very messy stew.
- As soon as you add your meatballs into pot, prepare your "terbiye sauce": mix yogurt, egg yolk and 1/2 lemon juice , mix and pour over stew
- After adding yogurt mixture, cook about 15 minutes more.
- Your stew is ready, if you need more water , add more boiling water carefully.
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