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Before you jump to Lebanese Arayess Kafta - A quick and easy tasty lunch recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice as well as water would be the best options for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually a single portion of soda pop is merely eight ounces big. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, however, they may be 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps regular water.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to lebanese arayess kafta - a quick and easy tasty lunch recipe. You can cook lebanese arayess kafta - a quick and easy tasty lunch using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Lebanese Arayess Kafta - A quick and easy tasty lunch:
- Use 500 g beef mince (can also do half beef half lamb)
- Take 1 big onion (or 2 medium)
- Get Handful parsley
- Get ~4 flatbreads
- Take Spices
- Use 1/2 teaspoon allspice
- Get 1/2 teaspoon lebanese seven spices (optional but adds a good taste)
- Get 1/4 teaspoon cinnamon powder
- Use 1/2 teaspoon salt
- Provide 1/4 teaspoon black pepper
- You need Pinch cumin (optional)
- You need Optional topping
- Take Cheese
Instructions to make Lebanese Arayess Kafta - A quick and easy tasty lunch:
- Finely chop the onion and the parsley. (If you do it in a food processor don’t over pulse. You don’t want to turn them into juice!)
- Add the finely chopped onion and parsley with all the mentioned spices to the meat and mix with your hand.
- Spread one tablespoon of the mixture on your flat bread (i have the Lebanese flatbread). Add cheese if you want
- If your bread is fresh it’ll be easy to put the meat between the two layers, if not then just close it like a D shape
- Cut the flatbread into slices like a pizza
- Now in a flat pan add a tablespoon of oil and start pan frying the meat bread for almost 3 to 4 minutes on each side so the meat is cooked and the bread is crispy. It’s a thin layer of meat so it’ll be cooked quickly. (Leave it a bit longer if you feel skeptical)
- Serve with natural yogurt on the side and enjoy!
- You can also grill it in the over or on a bbq which will give it an amazing smoky taste!
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