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Before you jump to Mongolian Beef for Two recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy when you visit the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. One serving of soda is eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. It is usually a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mongolian beef for two recipe. You can cook mongolian beef for two using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mongolian Beef for Two:
- Use 1 pound skirt steak, sliced into roughly 1/4" thick pieces on an angle
- Provide 2 teaspoons corn starch
- Get 1.5 Tablespoons oyster sauce
- Get 1 Tablespoon low sodium soy sauce
- Get 2 Tablespoons minced garlic
- You need 1-2 Tablespoons sugar, depending on how sweet you like things
- Use 1 Tablespoon chili garlic paste (sriracha works in a pinch)
- Provide 1/2 Tablespoon vinegar
- Provide oil
- Provide 1/2 a medium onion, sliced into 1/4" thick slices
- Use 2 green onions, cut into 1.5" segments
- Prepare If you're going to have this with rice & need to make a fresh batch, best to get the rice going before the beef
Instructions to make Mongolian Beef for Two:
- In a medium to large bowl, mix the beef, corn starch, oyster sauce, soy sauce, garlic, sugar, chili garlic paste, and vinegar together, making sure to thoroughly and evenly distribute the seasonings throughout the meat. (I prefer clean hands for this purpose.) Let it sit for at least 10-15 and up to 30 minutes to soak up the flavor and velvet just a bit.
- In a wok or large saute pan, bring 1/2 Tablespoon of oil to high heat and quickly stir fry the onions and green onions just until the onions start to turn translucent. Set aside on a plate.
- Keeping the heat high, stir fry the meat in two equal batches for 3 minutes or so (until the meat is done) with 1/2 Tablespoon oil per batch. You can set aside the first batch on the plate with the veg while you stir fry the second.
- When all the meat is cooked, put it all back in your wok or pan, and add the onions.
- Give everything a few quick tosses or folds to make sure all the components get seasoned.
- Enjoy over steamed rice. :)
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