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Before you jump to Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their choices. Now plenty of them offer salads. Chili is definitely another option. You can get baked potatoes. Fruit is normally offered. There are a lot of possibilities that don’t require eating something deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. You’ll keep your calorie and fatty food count very low and escape commitment.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vickys asian-bbq inspired meatloaf, gf df ef sf nf recipe. To cook vickys asian-bbq inspired meatloaf, gf df ef sf nf you only need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:
- Get 90 ml hoisin sauce (soy-free recipe in my Aromatic Duck Pancake)
- Get 90 ml tomato ketchup
- Provide 1 tbsp oil
- Use 1 onion, finely chopped
- Get 3 cloves garlic, finely chopped
- Get 1.5 tbsp finely chopped fresh ginger
- Prepare 1 tsp chinese 5 spice
- Take 900 g pork or beef mince / combination of both
- Take 60 g gluten-free breadcrumbs (2 slices bread)
- Prepare 2 tbsp gluten-free Worcestershire sauce + 1 tbsp water OR
- Prepare (* 3 tbsp soy sauce*)
Steps to make Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350F and grease a standard loaf tin
- Mix the hoisin sauce and tomato ketchup together in a small bowl. Set aside
- Heat the oil in a frying pan over a medium heat
- Cook the onion, garlic and ginger for 3 minutes to soften and infuse then take off the heat and stir in the 5 spice. Set aside to cool
- Mix the pork / beef breadcrumbs, Worcestershire sauce + water (or soy) and half of the hoisin / tomato sauce mixture in a large bowl with the cooled onion, garlic & ginger. Knead the mixture like you would if making bread. This will help bind the meat better as there's no egg
- Press the mixture into the loaf tin and bake for 45 minutes
- Drain the fat off then spread the remaining hoisin / tomato sauce on the top of meatloaf. Return to oven and bake for a further 15 minutes
- Carefully drain the fat again and let rest for 10 minutes in the tin before serving (use a fish slice to remove it from the tin) or let cool fully and enjoy chilled
- Great with rice or mashed potatoes and green vegetables
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