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Before you jump to Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthfully when you hit the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. For example, Arby’s does not offer hamburgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to brad's braised short ribs w/ creamy white polenta & shrimp scampi recipe. You can cook brad's braised short ribs w/ creamy white polenta & shrimp scampi using 40 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi:
- You need For the short ribs
- Get 2 lg short ribs per serving, I made 3 servings
- Provide Salt, white pepper, dry mustard
- Use 1/4 sweet onion, chopped
- You need 3 lg cloves garlic, minced
- Take 1 tbsp butter
- You need 1 1/2 cup red wine, I used a cabernet
- Take 1 1/2 cup beef broth
- Prepare 2-3 tbsp balsamic vinegar to taste
- Prepare 1/4 cup chopped fresh parsley
- Prepare 1 tbs minced chives
- You need For the polenta
- Get 1/4 sweet onion, diced
- Provide 2 tbsp butter
- Prepare 2 lg cloves garlic, minced
- Provide 3 tsp granulated chicken bouillon
- You need 3 cups water
- Take 1 1/2 cups whole milk
- Get 1 1/2 cups white corn meal
- Take 6 oz merlot belvitano cheese, shredded or cubed
- Take 2 tbs sour cream
- Provide to taste Salt and white pepper
- Get For the scampi
- Use 1 1/2 lbs 16-21 count prawns, I used wild argentinian pinks
- Take Remove shells, leave tail on
- Get 2 tbs butter
- You need 1/4 sweet onion, diced
- Get 2 garlic cloves, minced
- Take 1 tsp red wine vinegar
- Take 1/4 cup chopped parsley
- Get 1 tsp red chili flakes
- You need to taste Salt
- Get For the pan sauce
- Get All the drippings from the ribs
- Use 1/2 cup additional red wine
- Take 1 tbsp additional balsamic vinegar
- Use 3 tbsp honey
- Get to taste Salt
- Prepare Garnish
- Get Additional chopped parsley and chives
Instructions to make Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi:
- Heat a large ovenproof Dutch oven over medium high heat. Add 1 tbsp oil. Coat ribs with seasoning generously. Quickly brown on all sides. Set aside.
- In same Dutch oven, add butter and onions. Cook on medium low heat until they start to caramelize. Add garlic and cook one minute. Add parsley and chives, cook one more minute. Add rest of ingredients for the ribs. Bring mixture just to a boil so flavor combines.
- Return the ribs to the Dutch oven. Cover and place in a 300 degree oven for 2 hours. Reduce heat to 170 and continue for 2 more hours.
- Remove ribs to and oven safe plate and place in oven at 170 to keep warm. Cool the cooking liquid until it is Able to be handled. Strain as much fat off of the top as you can. Add remaining ingredients for the sauce except salt. Bring to a simmer and reduce. The sauce should have a shimmery Appearance not too thick like gravy. Salt to taste.
- Start the polenta and scampi at the same time. Polenta in a lg saucepan, scampi in a lg frying pan. Both over medium high heat. Add butter to both and saute onions.
- For the polenta, you don't want onion to caramelize. Just sweat off. When translucent, add garlic and saute 1 minute. Add water, milk, and bouillon. Bring to a boil. When boiling, very slowly whisk cornmeal into liquid. If you go too fast it will be lumpy. As soon as all the cornmeal is incorporated, add cheese and sour cream, reduce heat. Stir constantly until thick and creamy
- For the scampi, you do want the onion to caramelize a little. When you start seeing the onion brown, add garlic and saute 1 minute. Add rest of scampi ingredients except salt and saute until prawns are cooked. About 3-4 minutes. Taste 1 prawn and add salt if desired.
- To plate, add polenta on the bottom, place short ribs on top of polenta. Scampi on the side. Garnish polenta with parsley, and rib with chives. Spoon pan sauce over ribs and polenta. Serve immediately. Enjoy.
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