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Coffee and Chile Steak
Coffee and Chile Steak

Before you jump to Coffee and Chile Steak recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

Your heart is another thing which can be helped by eating apples. With all the things that you’ll find in apples, including fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The advantages we covered are just a handful of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to the store. It can truly help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to coffee and chile steak recipe. You can have coffee and chile steak using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Coffee and Chile Steak:
  1. You need 1/2 of a Flank Steak, cut into 2 pieces (across the grain)
  2. Provide 2-3 tablespoons ground coffee (I used Starbucks Anniversary Blend) (the grind is up to you, I went a little coarser)
  3. You need 2-3 tablespoons chili powder (I used ancho, but whatever you like will be fine)
  4. Provide 3-4 teaspoons brown sugar (light or dark will be fine)
  5. Provide 0.5 oz vegetable or canola oil (half of an average shot-glass)
  6. You need The following herbs and spices are left up to you, to your tastes:
  7. Take cayenne, curry powder (SMALL AMOUNT), ground coriander, ground ginger, oregano, smoked paprika, salt and pepper, ground mustard
  8. Prepare ground cumin (extra points if you toast the mustard, coriander and cumin seeds, THEN grind them), small pinch of cocoa powder
  9. Prepare for the sauce: bunch of cilantro leaves, grated garlic and ginger, cayenne, olive oil, white wine vinegar, juice of 1/2 a lime
Instructions to make Coffee and Chile Steak:
  1. The morning you want to make this steak, mix together the coffee, chili powder, brown sugar, and ALL of the spices, and spread over the steaks, on both sides, and be generous. (You should have some rub left over, at least I did)
  2. Place the steaks on a wire rack, on a plate with plenty of room to breathe and place in the fridge uncovered for 4-8 hours (it'll be fine, just make sure its as low and as far back as you can get it in the fridge)
  3. 30-60 minutes before you are ready to cook the steaks, take them out of the fridge to bring them close to room temperature (your steaks will thank you) preheat your oven to 400f and get started on the sauce.
  4. In a mortar and pestle (or a food processor) mash the cilantro with a pinch of salt until completely ground. Add the garlic, ginger, and cayenne. Grind until incorporated. Add the olive oil, vinegar, and lime juice (you can split a shot glass half and half with the oil and vinegar) bring together into a cohesive 'sauce' and set aside.
  5. Get a cast iron skillet very hot, carefully add your vegetable or canola oil, and carefully lay your steaks in. Sear for about a minute or two per side, then bake for 4-5 minutes depending on how done you like them. (medium rare is 120f internal)
  6. Let rest for about 10 minutes, slice thick, drizzle with the sauce and any pan sauce that may have accumulated (assuming you don't sop it up with bread first), and serve with a few fingerling potatoes, or a small rice pilaf. (I did riced cauliflower with mixed vegetables and I hated it)

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