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Before you jump to Steak & Chicken Fajitas recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Your heart is yet another thing which really can be helped by eating apples. With all the things that you will find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason why I point this out is because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that defined why apples are so good for you. The huge benefits we covered are only a few of the benefits that eating apples can provide. It is possible to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to supermarkets. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to steak & chicken fajitas recipe. To make steak & chicken fajitas you need 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Steak & Chicken Fajitas:
- Take 1/4 cup olive oil
- Use 1 tsp grated lime rind
- Provide 2 1/2 tbsp. fresh lime juice
- Use 2 tbsp. Worcestershire sauce
- Get 1 1/2 tsp ground cumin
- Prepare 1 tsp salt
- Get 1/2 tsp dried oregano
- Take 1/2 tsp black ground pepper
- You need 2 cloves garlic minced
- Use 1 (14.25 oz) low sodium beef broth
- Get 1 lb flank steak
- Take 1 lb skinned boned chicken breast
- Provide 1 red bell peppers, each cut into 12 wedges
- Get 1 green bell peppers, each cut into 12 wedges
- You need 1 yellow bell peppers, each cut into 12 wedges
- Get 1 large onion cut into 12 wedges
- Provide 16 (6 inch) fat-free flour tortillas
- Use 1 cup bottled salsa
- Use 1/4 cup low-fat sour cream
- Prepare 1/2 cup chopped fresh cilantro
Steps to make Steak & Chicken Fajitas:
- To prepare marinade, combine first 10 ingredients in a large bowl; set aside.
- To prepare fajitas, trim fat from steak. Score a diamond pattern on both sides of the steak. Combine 1 1/2 cups marinade, steak, and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours or overnight, turning occasionally. Combine remaining marinade, bell peppers, and onion in a zip-top plastic bag. Seal and marinate in refrigerator for 4 hours or overnight, turning occasionally.
- Remove steak and chicken from bag; discard marinade. Remove vegetables from bag; reserve marinade. Place reserved marinade in a small saucepan; set aside. Place steak, chicken, and vegetables on grill rack coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness.
- Wrap tortillas tightly in foil; place tortilla packet on grill rack the last 2 minutes of grilling time. Bring reserved marinade to a boil. Cut steak and chicken diagonally across the grain into thin slices. Place the steak, chicken, and vegetables on a serving platter; drizzle with reserved marinade.
- Arrange about 1 ounce steak, about 1 ounce chicken, 3 bell pepper wedges, and 1 onion wedge in a tortilla; top with 1 tablespoon salsa, about 1 teaspoon sour cream, and 1/2 tablespoon cilantro. Fold sides of tortilla over filling. Garnish with cilantro sprigs, if desired. Serve immediately.
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